GUIDED RELAXATION AND MEDITATION WITH CARLY REEDER
Live Music by various musicians via ZOOM! and it’s FREE!!!
Every Monday
5:00-5:30pm (PST)
8:00-8:30pm (EST)
Meeting ID: 891 6372 6026 / Passcode: 791709
GUIDED MEDITATION
-Turns off the stress response
-Decreases inflammation
-Strengthens immunity
-Improves compassion and self-awareness
-Lowers blood pressure
-Improves weight loss and balances hormones
-Increases alpha waves + MORE
EXPERIENCE
-Diaphragmatic breathing
-Mindfulness exercises
-Ancient yoga techniques for relaxing and mental freedom
-All while cozying up with some relaxing tea
If you have any questions, please send Carly an email to: carlyrosereeder@gmail.com
Carly Reeder, CYT, CPI, ATC
Integrative Wellness Coach