20 MINUTE MEDITATION EXPERIENCE

Every Monday

8:00-8:20pm (EST) / 5:00-5:20pm (PDT)

Free Class on Zoom

With Carly Foley and Lynn Lombardi

MEDITATION

-Turns off the stress response

-Decreases inflammation

-Strengthens immunity

-Improves compassion and self-awareness

-Lowers blood pressure

-Improves weight loss and balances hormones

-Increases alpha waves + MORE

EXPERIENCE

-Diaphragmatic breathing

-Mindfulness exercises

-Guided meditation

-Mantra meditation

-Ancient yoga techniques for relaxing and mental freedom

Contact for more info: carlyrosereeder@gmail.com

Carly Reeder, CYT, CPI, ATC

Integrative Wellness Coach