GUIDED MEDITATION AND TEA with Carly Reeder / Live Music by Patita Pavana
Via ZOOM! And it’s FREE!!!
Monday, April 12, 2021, 8:00-8:30pm (EST) / 5:00-5:30pm (PST)
Join Zoom Meeting: https://us02web.zoom.us/j/81719316515?pwd=VUxSUGhnOW16eU1yRTQ1d0c2OFd2QT09
Meeting ID: 817 1931 6515
Passcode: 886512
GUIDED MEDITATION
Turns off the stress response
Decreases inflammation
Strengthens immunity
Improves compassion and self-awareness
Lowers blood pressure
Improves weight loss and balances hormones
Increases alpha waves + MORE
EXPERIENCE
Diaphragmatic breathing
Mindfulness exercises
Ancient yoga techniques for relaxing and mental freedom
All while cozying up with some relaxing tea
Carly will also go over different types of relaxing herbal teas
If you want to learn these amazing tools, please send Carly an email for the Zoom link, password and any questions: carlyrosereeder@gmail.com
Carly Reeder, CYT, CPI, ATC - Integrative Wellness Coach