FACEBOOK LIVE:
https://www.facebook.com/SpiritSoulAndFriends/live

Hard to handle those manic Mondays?

Join Patita Pavana on Facebook LIVE every 2nd & 4th Monday evening from 6:30-7:00pm (PST) for some peaceful meditation and 'recharge your batteries' each week with mantras and music that will uplift, nourish and energize the soul.

"MAN" means 'mind' and "TRA" means 'that which frees or delivers'. Mantra Meditation is the spiritual activity that will help you center and focus on peaceful, spiritual matters and help relieve some of the tension and anxieties you are facing each day.

Together we will:

* Recite, sing and chant beautiful and sacred mantras with musical accompaniment. You don't have to be a professional musician or singer to do this form of meditation, you don't have to sit a certain way or dress a particular way...just relax, listen and participate.

*Gentle Gauranga breathing with the gentle sounds of cartels (sounds like a soft bell).

* Learn about the benefits of Mantra Meditation and how you can apply this simple practice to your daily life anywhere, anytime and any place.

* Close with a Message of Peace and Food for Thought

Please share and invite your friends, family and pets (yes, pets) for 30 minutes of PEACE each week.

Looking forward to meeting you and connecting with friends and community.

Aloha and Namaste