Link: https://www.facebook.com/SpiritSoulAndFriends/live

Every Monday morning
10:00-10:30am (PST)

* * * * *

Hard to handle those manic Mondays?

Join me for some peaceful meditation and 'charge up your batteries' each week with mantras and music that will uplift, nourish and energize the soul.

"MAN" means 'mind' and "TRA" means 'that which frees or delivers'. Mantra Meditation is the spiritual activity that will help you center and focus on peaceful, spiritual matters.

Together we will:

* Recite, sing and chant beautiful and sacred mantras as I play the harmonium and guitar. You don't have to be a professional musician or singer to do this form of meditation, you don't have to sit a certain way or dress a particular way...just relax, listen and participate.

*Gentle Gauranga breathing with the gentle sounds of cartels (sounds like a soft bell).

* Learn about the benefits of Mantra Meditation and how you can apply this simple practice to your daily life anywhere, anytime and any place.

* Close with a Message of Peace and Food for Thought

Please share and invite your friends, family and pets (yes, pets) for 30 minutes of PEACE.

Looking forward to meeting you and connecting with friends and community.

got Peace?
Om Hari Om