20-Minute Meditation Experience With Carly Foley & Lynn Lombardi
8:00-8:20pm (Eastern) / 5:00-5:20pm (Pacific)
Free Class on Zoom every Monday
MEDITATION
-Turns off the stress response
-Decreases inflammation
-Strengthens immunity
-Improves compassion and self-awareness
-Lowers blood pressure
-Improves weight loss and balances hormones
-Increases alpha waves + MORE
EXPERIENCE
-Diaphragmatic breathing
-Mindfulness exercises
-Guided meditation
-Mantra meditation
-Ancient yoga techniques for relaxing and mental freedom
Contact for Zoom link:
info@wholisticwellnessworks.com
Carly Foley, CYT, CPI, ATC
Integrative Wellness Coach